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Training Log Archive: RJM

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  Natural History 1 1:00:00
  Running1 23:30
  other1 15:00
  Total1 1:38:30
averages - sleep:8

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Th

Thursday May 26, 2022 #

Natural History 1:00:00 [1]

Running 23:30 intensity: (3:00 @2) + (20:30 @3)
slept:8.0 shoes: Hoka Bondi 7-2021

From Zion Hotel, one road further on the trail this time; 5 min on , 1 off. Back still stiff, but better. Still feeling slow and weak.

other 15:00 [1]

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