Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Natural History 1 30:00
  Strength1 30:00
  Running1 19:00
  other1 15:00
  Total1 1:34:00

«»
1:34
0:00
» now
Tu

Tuesday May 24, 2022 #

Natural History 30:00 [1]

more kneeling, and then building cages. Very sore back this evening

Running 19:00 intensity: (3:00 @2) + (16:00 @3)

4 on 1 off. no hip problems. But man, i am stiff and slow (and back is sore, probably from field work today

other 15:00 [1]

Strength 30:00 [1]

rx exercises +

« Earlier | Later »