Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 8 days ending Jul 8, 2007:

activity	#	time	miles		km		+m
Orienteering	6	4:04:16	17.71	(13:48)	28.5	(8:34)	970
Running	6	1:10:00	6.52	(10:44)	10.5	(6:40)	50
Total	6	5:14:16	24.23	(12:58)	39.0	(8:03)	1020

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Sunday Jul 8, 2007 #

Note

Travel day: from Lake of Geneva to Maubuisson (Bordeaux) for 5 Jours de France. 10 h of driving.

Saturday Jul 7, 2007 #

Orienteering race 30:40 [4] *** 4.0 km (7:40 / km) +170m 6:19 / km
shoes: Integrators2

Day 5 of 5 giorni. Near Folgaria. Chasing start from 3rd position. Leader was in front by 7 minutes, to 2nd nearly 4 minutes gap. Large gap of 7 minutes to 4th runner. Catched 2nd runner near control 8. Was very surprised and made a mistake of about 1 minute there, so he catched me again and I was not able to match his high pace. Finished at 3rd place total.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Integrators2

Note

Travel day: from Trentino to the Lake of Geneva. 9 h of driving.

Friday Jul 6, 2007 #

Orienteering race 35:20 [4] *** 4.0 km (8:50 / km) +145m 7:29 / km
ahr:145 max:157 shoes: Integrators2

Day 4 of 5 giorni. Same area as the day before. Had a good race again, a small bobble to #2 (1 minute). Seems I ran a bit too slow (HR at a rather low 145), loosing 3 minutes to the winner.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Thursday Jul 5, 2007 #

Orienteering race 48:00 [4] *** 5.5 km (8:44 / km) +200m 7:23 / km
shoes: Integrators2

Day 3 of 5 giorni. Near Lavarone. Had a fairly good race, no major mistakes. This was the longest and hardest leg so far. Lost some time due to some poor route choices. 4th place for the day, 3rd total now. Lost remarkable 7 minutes to the winner.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Wednesday Jul 4, 2007 #

Note
(rest day)

Rest day after 5 races.

Tuesday Jul 3, 2007 #

Orienteering race 35:16 [4] *** 4.5 km (7:50 / km) +155m 6:41 / km
ahr:145 max:156 shoes: Integrators2

Day 2 of 5 giorni. Same area as the day before. Had a really good race, no mistakes. 1st place for the day, 2nd total.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Integrators2

Before and after the race.

Monday Jul 2, 2007 #

Event: Trento 5-Day

Orienteering race 43:00 [4] *** 5.0 km (8:36 / km) +150m 7:29 / km
shoes: Integrators2

Day 1 of 5 giorni. A fairly good race, except one big error of 4 to 5 minutes. 5th place.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before the race.

Sunday Jul 1, 2007 #

Orienteering race 52:00 [5] *** 5.5 km (9:27 / km) +150m 8:19 / km
shoes: Integrators2

National event in Davos, Fluelapass. Open area up to 2200m. Downhill once more. Had a good race, spiked all controls. One or two routes were not optimal though. 3rd place. No pain in the knee, that's good.

Running tempo 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before the race.

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