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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jul 5, 2007:

activity # timemileskm+m
  Orienteering1 48:00 3.42(14:03) 5.5(8:44) 200
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 58:00 4.35(13:20) 7.0(8:17) 200

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Th

Thursday Jul 5, 2007 #

Orienteering race 48:00 [4] *** 5.5 km (8:44 / km) +200m 7:23 / km
shoes: Integrators2

Day 3 of 5 giorni. Near Lavarone. Had a fairly good race, no major mistakes. This was the longest and hardest leg so far. Lost some time due to some poor route choices. 4th place for the day, 3rd total now. Lost remarkable 7 minutes to the winner.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

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