Training Log: kurthu
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 1:21:58 | 13.83 | (5:56) | 22.25 | (3:41) | 202 | |||||
| Walking | 1 | 1:12:18 | 4.07 | (17:46) | 6.55 | (11:03) | 96 | |||||
| Orienteering | 1 | 39:59 | 2.69 | (14:53) | 4.32 | (9:15) | 18 | |||||
| Total | 3 | 3:14:15 | 20.58 | (9:26) | 33.12 | (5:52) | 316 | |||||
| [1-5] | 3 | 3:12:46 | ||||||||||
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Friday May 20 #
5 PM
Orienteering race 39:59 *** 4.32 km (9:15 / km) +18m 9:04 / km
ahr:142 max:168 shoes: Saucony A6 Racing
Oepfeltrophy Lauf #5 in Amriswil, Po.f.
Wednesday May 18 #
7 PM
Walking 1:12:18 6.55 km (11:03 / km) +96m 10:17 / km
ahr:80 max:134 shoes: Nike Zoom
Abendspaziergang.
Tuesday May 17 #
3 PM
Cycling (MTB) 1:21:58 22.25 km (3:41 / km) +202m 3:31 / km
ahr:124 max:132
Würenlos - Regensdorf.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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