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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:21:58 13.83(5:56) 22.25(3:41) 202
  Walking1 1:12:18 4.07(17:46) 6.55(11:03) 96
  Orienteering1 39:59 2.69(14:53) 4.32(9:15) 18
  Total3 3:14:15 20.58(9:26) 33.12(5:52) 316
  [1-5]3 3:12:46
«
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MoTuWeThFrSaSu

Friday May 20 #

5 PM

Orienteering race 39:59 intensity: (16 @1) + (5:51 @2) + (8:56 @3) + (14:39 @4) + (10:17 @5) *** 4.32 km (9:15 / km) +18m 9:04 / km
ahr:142 max:168 shoes: Saucony A6 Racing

Oepfeltrophy Lauf #5 in Amriswil, Po.f.

Wednesday May 18 #

7 PM

Walking 1:12:18 intensity: (1:29 @0) + (58:42 @1) + (9:51 @2) + (2:16 @3) 6.55 km (11:03 / km) +96m 10:17 / km
ahr:80 max:134 shoes: Nike Zoom

Abendspaziergang.

Tuesday May 17 #

3 PM

Cycling (MTB) 1:21:58 intensity: (2:05 @1) + (1:04:25 @2) + (15:28 @3) 22.25 km (3:41 / km) +202m 3:31 / km
ahr:124 max:132

W├╝renlos - Regensdorf.

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