Training Log Archive: kurthuIn the 8 days ending Jul 16, 2007:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (Morning run) 30:09 [3] 5.5 km (5:29 / km) +90m 5:04 / km
ahr:127 max:140 shoes: Brooks Glycerin 4
Orienteering race 40:00 [4] *** 5.3 mi (7:33 / mi) +150m 6:56 / mi
ahr:149 max:158 shoes: Integrators2
Orienteering race 39:59 [4] *** 5.3 km (7:33 / km) +160m 6:33 / km
ahr:146 max:158 shoes: Integrators2
Orienteering race 39:50 [4] *** 6.0 km (6:38 / km) +55m 6:21 / km
shoes: Integrators2
Orienteering race 35:38 [4] *** 5.5 km (6:29 / km) +100m 5:56 / km
shoes: Integrators2
Orienteering race 31:02 [4] *** 4.0 km (7:46 / km) +60m 7:13 / km
shoes: Integrators2