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Training Log Archive: kurthu

In the 7 days ending Mar 25, 2007:

activity	#	time	miles		km		+m
Running	6	4:12:34	26.66	(9:28)	42.9	(5:53)	870
Cycling	4	3:10:00	46.6	(4:05)	75.0	(2:32)
Orienteering	2	1:49:16	8.89	(12:18)	14.3	(7:38)	580
Total	7	9:11:50	82.15	(6:43)	132.2	(4:10)	1450

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Sunday Mar 25, 2007 #

Event: 1. National Race / Basler Einzel OL

Orienteering race 44:32 [5] *** 6.1 km (7:18 / km) +230m 6:09 / km
shoes: Integrators2

1st national event near Basel. All on snow covered ground. Had a good race, not many mistakes. Maybe route choice to #9 not optimal. Total time lost: less than 2 minutes. This was good enough to win.

C • Gratulation... 2

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +140m 5:33 / km
shoes: Integrators2

Running to the start (140m of climb), was there just in time...
Some warm down after the race.

Saturday Mar 24, 2007 #

Running 50:32 [2] 8.5 km (5:57 / km) +115m 5:34 / km
ahr:122 max:135 shoes: Brooks Glycerin 4

Otelfingen - Buchs. On the road.

Friday Mar 23, 2007 #

Cycling (Indoor trainer) 1:05:00 [2] 26.0 km (2:30 / km)
ahr:107 max:132 shoes: Nike Free

On TravelMag. Too much snow to leave the house...
Did 10x 2 min intervals. 2 min recovery cycling between intervals. Slowly accelerating. Heart rate

Thursday Mar 22, 2007 #

Cycling (Indoor trainer) 35:00 [1] 13.0 km (2:42 / km)
ahr:98 max:116 shoes: Nike Free

Morning ride on TravelMag.

Orienteering 1:04:44 [3] *** 8.2 km (7:54 / km) +350m 6:30 / km
ahr:133 max:143 shoes: Integrators2

O'training with map Eigi-Wettingen. Some snow on the ground. Did 17 controls without compass, rather easy pace.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +40m 5:33 / km
shoes: Integrators2

To/from O'training.

Wednesday Mar 21, 2007 #

Cycling (Indoor trainer) 1:00:00 [1] 24.0 km (2:30 / km)
ahr:100 max:122 shoes: Nike Free

On TravelMag. Surges of 10, 5, 5 minutes included.

Running 47:47 [3] 8.5 km (5:37 / km) +200m 5:02 / km
ahr:128 max:143 shoes: Brooks Glycerin 4

Buchs loop.

Tuesday Mar 20, 2007 #

Running (Morning run) 30:31 [2] 5.5 km (5:33 / km) +95m 5:06 / km
ahr:122 max:137 shoes: Brooks Glycerin 4

Breitlen loops. Some snow on the trails.

Running intervals 20:00 [4] 4.0 km (5:00 / km)
max:153 shoes: Asics Gel DS Trainer IX

20x 30s/30s (130m/70m) run/jog. On the road.

Running warm up/down 31:24 [2] 4.9 km (6:24 / km) +100m 5:49 / km
shoes: Asics Gel DS Trainer IX

Before and after intervals.

Monday Mar 19, 2007 #

Running (Morning run) 42:20 [2] 7.0 km (6:03 / km) +180m 5:22 / km
shoes: Brooks Glycerin 4

Suenikon - Regensberg. Winter is back!

Cycling (Indoor trainer) 30:00 [1] 12.0 km (2:30 / km)
ahr:96 max:124 shoes: Nike Free

On TravelMag. Flat tire stopped me ..

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