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Training Log Archive: kurthu

In the 7 days ending Apr 1, 2007:

activity	#	time	miles		km		+m
Running	7	4:33:19	29.45	(9:17)	47.4	(5:46)	700
Cycling	4	2:45:00	41.32	(4:00)	66.5	(2:29)
Orienteering	3	2:24:02	13.36	(10:47)	21.5	(6:42)	510
Total	8	9:42:21	84.13	(6:55)	135.4	(4:18)	1210
[1-5]	8	9:42:07

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Sunday Apr 1, 2007 #

Event: 2. National Race / Schaffhauser OL

Orienteering race 53:41 [5] *** 8.2 km (6:33 / km) +200m 5:50 / km
(injured) shoes: Integrators2

2nd national race near Schaffhausen. Technically easy and fast terrain. Not a good race for me: made a 90° mistake to #3 (more than 2 minutes lost). Motivation fading already. Then on the way to #7 I crashed in rough terrain. Hitting the ground caused a sudden pain in my lower back. Could not keep normal speed on the rest of the course. In addition 2 or 3 small route mistakes (30s each).

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before the race.

2 AM

Cycling (indoor trainer) 30:00 15.5 km (1:56 / km)
ahr:117 max:127

Morning ride on ergo bike. Profile: 3 hills.

Saturday Mar 31, 2007 #

Running 31:11 [2] 5.5 km (5:40 / km) +95m 5:13 / km
ahr:123 max:139 shoes: Brooks Glycerin 4

Breitlen loops. Recovery jogging. HR seems high, sickness coming?

Friday Mar 30, 2007 #

Cycling (Indoor trainer) 45:00 [1] 17.0 km (2:39 / km)
ahr:93 max:118 shoes: Nike Free

Morning ride on TravelMag.

Orienteering race 36:11 [4] *** 5.8 km (6:14 / km) +150m 5:31 / km
shoes: Integrators2

Night-O Zuerichberg. Technically easy, I ran mostly on the trails. A small mistake at #3. Best time M55.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +40m 5:53 / km
shoes: Integrators2

Before and after the race.

Thursday Mar 29, 2007 #

Running (Morning run) 37:31 [2] 6.5 km (5:46 / km) +120m 5:17 / km
ahr:120 max:134 shoes: Brooks Glycerin 4

Otelfingen west.

Orienteering 54:10 [3] *** 7.5 km (7:13 / km) +160m 6:32 / km
ahr:130 max:144 shoes: Integrators2

O'training Strassberg. 18 controls, easy pace.

C • Nacht OL Zürichberg 2

Wednesday Mar 28, 2007 #

Cycling (Indoor trainer) 45:00 [1] 17.0 km (2:39 / km)
ahr:98 max:118 shoes: Nike Free

Morning ride on TravelMag.

Running 47:59 [3] 8.5 km (5:39 / km) +200m 5:03 / km
ahr:131 max:147 shoes: Brooks Glycerin 4

Buchs loop.

Tuesday Mar 27, 2007 #

Running (Morning run) 30:36 [2] 5.5 km (5:34 / km) +95m 5:07 / km
ahr:121 max:136 shoes: Brooks Glycerin 4

Breitlen loops.

Running intervals 20:00 [4] 4.0 km (5:00 / km)
max:157 shoes: Brooks Glycerin 4

20x 30/30s (130/70m) intervals at the track in Regensdorf.

Running warm up/down 31:02 [2] 5.2 km (5:58 / km)
shoes: Brooks Glycerin 4

Before and after 30/30 training.

Monday Mar 26, 2007 #

Cycling (Indoor trainer) 45:00 [1] 17.0 km (2:39 / km)
ahr:96 max:116 shoes: Nike Free

Morning ride. Recovery workout.

Running 55:00 [2] 9.2 km (5:59 / km) +150m 5:32 / km
ahr:124 max:140 shoes: Brooks Glycerin 4

Otelfingen/Golf. Easy jogging on the road.

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