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Training Log Archive: kurthu

In the 1 days ending Mar 23, 2007:

activity # timemileskm+m
  Cycling1 1:05:00 16.16(4:01) 26.0(2:30)
  Total1 1:05:00 16.16(4:01) 26.0(2:30)

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Fr

Friday Mar 23, 2007 #

Cycling (Indoor trainer) 1:05:00 [2] 26.0 km (2:30 / km)
ahr:107 max:132 shoes: Nike Free

On TravelMag. Too much snow to leave the house...
Did 10x 2 min intervals. 2 min recovery cycling between intervals. Slowly accelerating. Heart rate

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