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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Dec 3, 2020:

activity # timemileskm+m
  running1 46:58 5.6(8:23) 9.01(5:13)
  alternative training1 10:00
  Total1 56:58 5.6 9.01

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Th

Thursday Dec 3, 2020 #

running 46:58 [3] 5.6 mi (8:23 / mi)

Adel Church. Not feeling very good but went ok. Miserable wet cold night.

alternative training 10:00 [3]

weights

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