In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 4 | 2:22:30 | 14.9 | (9:34) | 23.98 | (5:57) | | | | | |
| orienteering | 1 | 23:37 | 1.74 | (13:34) | 2.8 | (8:26) | | | | | |
| Total | 5 | 2:46:07 | 16.64 | (9:59) | 26.78 | (6:12) | | | | | |
running 22:40 [3] 2.7 mi (8:24 / mi)
Surprisingly feeling much more like running this afternoon and went for a faster spin round Queenswood. Hopefully I have now recovered from last Saturday and the pain in my chest is less of an issue. It's still there, I'm just being a bit more stoical.
running 1:05:24 [3] 6.8 mi (9:37 / mi)
Kirkstall Bridge, Newlay Bridge, Butcher Hill. Steady, feeling a bit more comfortable than last night but tired by the end. Ran into an impenetrable mass of Otley Runners outside the Horseshoes.
running 24:57 [3] 2.7 mi (9:14 / mi)
Queenswood loop. Still a bit of a struggle.
orienteering 23:37 [3] 2.8 km (8:26 / km)
Meanwood Wednesday sprint. I was expecting this to be mostly in the park and woods but it turned out to be mainly in the streets with only 1 control in the woods. So shorts and trainers might have been a better look than full o-kit and inov-8s. Not on my best form, not helped by going out to lunch (my works team Christmas dinner, postponed from December) and feeling a bit blubbery. Plodded around, not too slow but not very fast, found all the controls. 1st M50.
running 29:29 [3] 2.7 mi (10:55 / mi)
meanwood and hollies. Sore knee but that eased off after a bit. Tired legs. Sore chest from falling over at Plumpton last week. It didn't bother me at all walking but it does when I'm running.
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