In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 2:22:30|| 14.9||(9:34)|| 23.98||(5:57)|
| ||orienteering||1|| 23:37|| 1.74||(13:34)|| 2.8||(8:26)|
| ||Total||5|| 2:46:07|| 16.64||(9:59)|| 26.78||(6:12)|
running 22:40  2.7 mi (8:24 / mi)
Surprisingly feeling much more like running this afternoon and went for a faster spin round Queenswood. Hopefully I have now recovered from last Saturday and the pain in my chest is less of an issue. It's still there, I'm just being a bit more stoical.
running 1:05:24  6.8 mi (9:37 / mi)
Kirkstall Bridge, Newlay Bridge, Butcher Hill. Steady, feeling a bit more comfortable than last night but tired by the end. Ran into an impenetrable mass of Otley Runners outside the Horseshoes.
running 24:57  2.7 mi (9:14 / mi)
Queenswood loop. Still a bit of a struggle.
orienteering 23:37  2.8 km (8:26 / km)
Meanwood Wednesday sprint. I was expecting this to be mostly in the park and woods but it turned out to be mainly in the streets with only 1 control in the woods. So shorts and trainers might have been a better look than full o-kit and inov-8s. Not on my best form, not helped by going out to lunch (my works team Christmas dinner, postponed from December) and feeling a bit blubbery. Plodded around, not too slow but not very fast, found all the controls. 1st M50.
running 29:29  2.7 mi (10:55 / mi)
meanwood and hollies. Sore knee but that eased off after a bit. Tired legs. Sore chest from falling over at Plumpton last week. It didn't bother me at all walking but it does when I'm running.
all weeks |