Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity

time

miles

orienteering

1:48:44

6.77

(16:03)

10.9

(9:59)

280

running

42:21

3.8

(11:09)

6.12

(6:55)

Total

2:31:05

10.57

(14:17)

17.02

(8:53)

280

1:05

0:00

Tuesday Apr 23 #

running 42:21 [3] 3.8 mi (11:09 / mi)

Gathering Stone including 6 x 2min/1min. A bit more speedy tonight.

Sunday Apr 21 #

orienteering 1:05:02 [3] 6.3 km (10:19 / km) +170m 9:06 / km

SOL2, Balfour. Blue course. A reasonably good run. Got too low on #4 despite knowing where I was crossing the ride before it - just misread the contours on the slope and thought I needed to descend a little bit, resulting in needing to haul myself back up the steep slope and losing 45 secs or so. Caught Vicky T at #8 and couldn't get past her. She's too fast for me. Eventually I dropped her after #13 when we had to descend through some very rough open and I didn't see her again.

2nd M55 1.5 mins behind Tim Griffin, but 8 mins behind DaveR and also just behind Hazel and Sarah Dunn. Young people went much faster.

Saturday Apr 20 #

orienteering 43:42 [3] 4.6 km (9:30 / km) +110m 8:29 / km

Scottish middle champs, Hill of Alyth. Mostly quite fast grassy hill race with the possibility to get confused by gorse bushes. As always, couldn't go up hills fast enough. Small mistake at #1, not really paying attention and looking on the wrong spur at first. Fine after that.

6th M55.

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