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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frostbite

In the last 7 days:

activity # timemileskm+m
  running1 1:45:23 9.8(10:45) 15.77(6:41)
  Total1 1:45:23 9.8(10:45) 15.77(6:41)
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1:45
0:00
SaSuMoTuWeThFr

Saturday Feb 20 #

running 1:45:23 [3] 9.8 mi (10:45 / mi)

Moortown and Roundhay turfs. Legs a bit sore, never moving well but just kept going and made the most of my little rests. Canal Gardens was shut so I couldn't get that one.

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