Training Log Archive: rcroIn the 1 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
11 AM
Running - off road 1:13:21 [3] 11.16 km (6:34 / km) +335m 5:43 / km
slept:6.5 shoes: inov8 Mudclaw300 Blk/Gn2
Bit of a busy morning with blood test, covid swab test #5, and getting the shoes I ordered yesterday afternoon (despite it telling me on the order, and on the package itself, that it would come on Tuesday!)
Easy run with Mark and Alice around Draethen. Over towards Ruperra, then a couple of new paths for me and the Iron Bridge before looping around the main track in the Draethen woods after. Fortunately in a good weather window and finished a few minutes before the afternoon's hail started.
Pace fairly slow by my standards, and the HR recording averaging 114 (it looks suspiciously low for the last 2k or so) - good to do it to start transitioning me out of lockdown mode, and suppose this is about as close to a rest day as I'll get for now and may do me some good.
Again nice to have real people to talk to - so thanks to Mark and Alice for inviting me out.
https://www.strava.com/activities/4939173648
Easy run with Mark and Alice around Draethen. Over towards Ruperra, then a couple of new paths for me and the Iron Bridge before looping around the main track in the Draethen woods after. Fortunately in a good weather window and finished a few minutes before the afternoon's hail started.
Pace fairly slow by my standards, and the HR recording averaging 114 (it looks suspiciously low for the last 2k or so) - good to do it to start transitioning me out of lockdown mode, and suppose this is about as close to a rest day as I'll get for now and may do me some good.
Again nice to have real people to talk to - so thanks to Mark and Alice for inviting me out.
https://www.strava.com/activities/4939173648