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Training Log Archive: rcro

In the 1 days ending Mar 12, 2021:

activity # timemileskm+m
  Running1 30:51 4.5(6:51) 7.24(4:16) 120
  S&C1 8:00
  Total2 38:51 4.5 7.24 120
averages - sleep:6

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Fr

Friday Mar 12, 2021 #

12 PM

S&C 8:00 [3]

5 PM

Running 30:51 [3] 7.24 km (4:16 / km) +120m 3:56 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Windy again so not keen to get out. Limited freedom to travel from tomorrow but again wind doesn’t make many options look particularly inviting.

https://www.strava.com/activities/4935079650

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