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Training Log Archive: rcro

In the 1 days ending Sep 2, 2015:

activity # timemileskm+m
  Running1 47:36 4.87(9:47) 7.83(6:05) 15
  Total1 47:36 4.87(9:47) 7.83(6:05) 15
averages - sleep:5

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Wednesday Sep 2, 2015 #

Running intervals (Lliswerry) 47:36 [4] 7.83 km (6:05 / km) +15m 6:01 / km
slept:5.0 shoes: Saucony Powergrid Triumph 11 y

10x 60s around a nature reserve. Had been expecting 15x 60s but turns out that my sub-group had cut the number short because of lack of available distance - happy with that as done so little efforts recently, and after struggling last few days, good to keep it easy. Mostly sub 3:30/k which is pretty good for me.

https://www.strava.com/activities/383511878/laps

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