Running intervals (Lliswerry) 47:36 [4] 7.83 km (6:05 / km) +15m 6:01 / km
slept:5.0 shoes: Saucony Powergrid Triumph 11 y
10x 60s around a nature reserve. Had been expecting 15x 60s but turns out that my sub-group had cut the number short because of lack of available distance - happy with that as done so little efforts recently, and after struggling last few days, good to keep it easy. Mostly sub 3:30/k which is pretty good for me.
https://www.strava.com/activities/383511878/laps