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Training Log Archive: rcro

In the 1 days ending Sep 1, 2015:

activity # timemileskm+m
  Running - off road1 1:12:47 5.47(13:18) 8.81(8:16) 345
  Total1 1:12:47 5.47(13:18) 8.81(8:16) 345
averages - sleep:5.5

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Tuesday Sep 1, 2015 #

Running - off road (MDC Parc Cwm Darren) 1:12:47 [3] 8.81 km (8:16 / km) +345m 6:55 / km
slept:5.5 shoes: inov8 Mudclaw300 Yellow2

MDC run from Parc Cwm Darren. Slow pace which was good as tired from weekend. Not a nice start and leg got very brambled but was all right on the top.

https://www.strava.com/activities/382805515/overvi...

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