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Training Log Archive: Wyatt

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Running7 5:42:58 35.13(9:46) 56.53(6:04) 998
  Orienteering1 58:07 5.03(11:33) 8.1(7:10) 335
  Total7 6:41:05 40.16(9:59) 64.63(6:12) 1333
  [1-5]7 6:40:39

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MoTuWeThFrSaSu

Sunday Dec 5, 2010 #

Event: US Team Official 3K time trial (the second of two trials in 2010)
 

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: O-Inov8 Oroc 340

Patchy warmup on cold day. Ended up sitting in warm car enough that I started race in one thin top layer, which proved just right

Orienteering race 58:07 [4] 8.1 km (7:10 / km) +335m 5:57 / km
shoes: O-Inov8 Oroc 340

Actual distance likely much farther on this Ridley race. Lots of trail routes to avoid the bad forest. Expected at Ridley and made it more comfortable, though the ranking damage from a solid run is expected, given the relative ease of navigation.

Saturday Dec 4, 2010 #

11 AM

Running 42:50 intensity: (26 @0) + (4:40 @1) + (35:08 @2) + (2:36 @3) 7.57 km (5:40 / km) +129m 5:13 / km
ahr:136 max:153 shoes: R-NB-760

Friday Dec 3, 2010 #

7 AM

Running 1:03:22 intensity: (5:49 @1) + (46:52 @2) + (9:03 @3) + (1:38 @4) 10.53 km (6:01 / km) +227m 5:26 / km
ahr:141 max:163 shoes: R-NB-760

Thursday Dec 2, 2010 #

7 AM

Running 1:31:35 intensity: (3:57 @1) + (1:26:00 @2) + (1:38 @3) 16.03 km (5:43 / km) +186m 5:24 / km
ahr:138 max:155 shoes: R-NB-760

Wednesday Dec 1, 2010 #

12 PM

Running 33:06 intensity: (28:34 @1) + (4:32 @2) 3.59 km (9:13 / km) +47m 8:39 / km
ahr:119 max:146 shoes: R-NB-760

Tuesday Nov 30, 2010 #

12 PM

Running 1:06:06 intensity: (2:02 @1) + (1:01:28 @2) + (2:36 @3) 11.64 km (5:41 / km) +144m 5:21 / km
ahr:138 max:156 shoes: R-NB-760

Monday Nov 29, 2010 #

8 AM

Running 39:59 intensity: (2:42 @1) + (31:11 @2) + (6:06 @3) 6.16 km (6:29 / km) +245m 5:25 / km
ahr:139 max:159 shoes: R-NB-760

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