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Training Log Archive: Wyatt

In the 1 days ending Dec 3, 2010:

activity # timemileskm+m
  Running1 1:03:22 6.54(9:41) 10.53(6:01) 227
  Total1 1:03:22 6.54(9:41) 10.53(6:01) 227

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Fr

Friday Dec 3, 2010 #

7 AM

Running 1:03:22 intensity: (5:49 @1) + (46:52 @2) + (9:03 @3) + (1:38 @4) 10.53 km (6:01 / km) +227m 5:26 / km
ahr:141 max:163 shoes: R-NB-760

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