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Training Log Archive: Wyatt

In the 1 days ending Dec 4, 2010:

activity # timemileskm+m
  Running1 42:50 4.7(9:07) 7.57(5:40) 129
  Total1 42:50 4.7(9:07) 7.57(5:40) 129
  [1-5]1 42:24

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Sa

Saturday Dec 4, 2010 #

11 AM

Running 42:50 intensity: (26 @0) + (4:40 @1) + (35:08 @2) + (2:36 @3) 7.57 km (5:40 / km) +129m 5:13 / km
ahr:136 max:153 shoes: R-NB-760

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