Training Log Archive: BozzyIn the 7 days ending May 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2014 #
Run 1:10:00 [3]
About 12k around Leamington river trails and green belt etc. Felt much better than previous week!
Saturday May 17, 2014 #
Run 25:00 [3]
Short on time. Short loop around Leamington. Did some 90% bursts to mix it up.
Thursday May 15, 2014 #
Gym Cardio 35:00 [2]
Got up early to go Spin class. But I forgot Spin class happens on Friday!!
So did 20 min on Cardio Machine... then 5min of stretches... then 15 on cycle and then 5 min of strength work.
Not as good as a Spin class but better than nothing!
So did 20 min on Cardio Machine... then 5min of stretches... then 15 on cycle and then 5 min of strength work.
Not as good as a Spin class but better than nothing!
Wednesday May 14, 2014 #
Gym circuit 54:00 [3]
Normal circuit.. plus walk to gym and then to work. Step up from Monday... still can't quite get it all done in time available. but not far off today
Tuesday May 13, 2014 #
Run 51:00 [4]
w Harriers to avanti drome. actually I turned back at bottom of last hill so therefore presumably did approx 9.5km.
Knee ached in bed that night... not a great sign!
Knee ached in bed that night... not a great sign!
Monday May 12, 2014 #
Gym circuit 54:00 [2]
1st workout in nearly a month, so kept it easy. still really flat since NISS stresses!