Training Log Archive: BozzyIn the 1 days ending May 15, 2014:
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Thursday May 15, 2014 #
Gym Cardio 35:00 [2]
Got up early to go Spin class. But I forgot Spin class happens on Friday!!
So did 20 min on Cardio Machine... then 5min of stretches... then 15 on cycle and then 5 min of strength work.
Not as good as a Spin class but better than nothing!
So did 20 min on Cardio Machine... then 5min of stretches... then 15 on cycle and then 5 min of strength work.
Not as good as a Spin class but better than nothing!