Training Log: Bozzy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Run | 1 | 57:00 | | | | | | | | | |
| Orienteering | 1 | 53:18 | | | | | | | | | |
| Pilates | 1 | 45:00 | | | | | | | | | |
| Mountain Bike | 1 | 20:00 | | | | | | | | | |
| Total | 3 | 2:55:18 | | | | | | | | | |
Run intervals 32:00 [3]
at St Peters
2min hard / 2min rest
x 8
Run warm up/down 25:00 [3]
Orienteering race 53:18 [3]
KBDay Long race. Waiuku Forest
6.0k. 3rd place.
Nearly flawless, so rather pleased.
a few small suboptimal route choices, if I get really picky, but otherwise hard to fault. I got my pace right.
« Earlier
- Dec 31 [29w, 1d]:
Times for Leamington Circuit
Originally in 2011 = 48.48
16/4/12 = 46.00
25/4/12 = 45.57
30/6/12 = 43.47*********
1/7/12 = 45.46
8/7/12 = 48.41
19/8/12 = 45.11
15/9/12 = 44.10
2/11/12 = 44.56
18/11/12= 43.26****************
22/12/12= 44.50
7/3/13= 42.50**************
1/11/13= 41.50****************
12/8/14= 43.53
15/9/14= 43.46
27/12/14= 45.31
17/06/15= 41.27***********
7/8/15 = 42.58
18/8/15 = 44.25
30/10/16 = 44.44
10/2/17 = 44.54
22/3/17 = 44.34
27/3/17 = 43.57
15/10/17 = 46:50
...
- Dec 31 [29w, 1d]:
MTB Karapiro - French Pass loop times
14/1/16 1:33:17
21/1/16 1:27:44
- Dec 31 [29w, 1d]:
Sanitorium Hill from Drive beside rope swing to top of concrete slab
20/8/17 28:45
27/8/17 28:22
3/9/17 27:56******
17/9/17 28:15
1/10/17 29:28
16/3/19 27:41*******
7/7/19 27:31*******
13/7/19 26:26***** Part of King of Mtn
- Dec 31 [29w, 1d]:
Good Union Fun run
6/2/18 27:21
13/2/18 26:50
27/2/18 26:03
13/3/18 26:10
7/2/2019 27:33
14/2/2019 28:10 (hot!)
14/3/2019 27:11
6/2/20 26:50
20/2/20 27:29
19/3/20 26:29
- Dec 31 [29w, 1d]:
River Trail Circuit
31/1/22 1:08:18
19/2/22 1:07:30
6/3/22 1:06:36 (w Rest at 50min mark to talk to Dee)
17/7/22 1:06:11 (w Rest at 40min mark to talk to Aidan).
15/1/23 1:08:09
2/4/23 1:08:16
24/4/23 1:05:47
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