Attackpoint - performance and training tools for orienteering athletes

Training Log: Bozzy

In the last 7 days:

activity

time

miles

Run

57:00

Orienteering

53:18

Pilates

45:00

Mountain Bike

20:00

Total

2:55:18

1:17

0:00

Wednesday Jun 7 #

Pilates 45:00 [3]

Tuesday Jun 6 #

Run intervals 32:00 [3]

at St Peters
2min hard / 2min rest
x 8

Run warm up/down 25:00 [3]

Mountain Bike 20:00 [3]

Sunday Jun 4 #

Orienteering race 53:18 [3]

KBDay Long race. Waiuku Forest

6.0k. 3rd place.
Nearly flawless, so rather pleased.

a few small suboptimal route choices, if I get really picky, but otherwise hard to fault. I got my pace right.

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29w, 1d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
29w, 1d: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
29w, 1d: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28 16/3/19 27:41******* 7/7/19 27:31******* 13/7/19 26:26***** Part of King of Mtn
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Dec 31 [29w, 1d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
Dec 31 [29w, 1d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
Dec 31 [29w, 1d]: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28 16/3/19 27:41******* 7/7/19 27:31******* 13/7/19 26:26***** Part of King of Mtn
Dec 31 [29w, 1d]: Good Union Fun run 6/2/18 27:21 13/2/18 26:50 27/2/18 26:03 13/3/18 26:10 7/2/2019 27:33 14/2/2019 28:10 (hot!) 14/3/2019 27:11 6/2/20 26:50 20/2/20 27:29 19/3/20 26:29
Dec 31 [29w, 1d]: River Trail Circuit 31/1/22 1:08:18 19/2/22 1:07:30 6/3/22 1:06:36 (w Rest at 50min mark to talk to Dee) 17/7/22 1:06:11 (w Rest at 40min mark to talk to Aidan). 15/1/23 1:08:09 2/4/23 1:08:16 24/4/23 1:05:47