Run 57:30 [3]
WIth Harriers... but lost them when I had to tie up my shoelace. Decided to cut across and meet them as they crossed the low bridge... which someone told me was the plan.
Then ran 4 times up and down the hill at Shakespeare waiting for them... finally gave up and run back to club house.
Buggers changed their minds and went across the high bridge!!
Anyhow, good hour. Knee was fine.