Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending May 22:

activity # timemileskm+mload
  Orienteering1 1:02:02 4.25(14:36) 6.84(9:04) 3210 /12c83%26.8
  Total1 1:02:02 4.25(14:36) 6.84(9:04) 3210 /12c83%26.8
averages - sleep:8.8 rhr:52 weight:175.3lbs

«»
1:02
0:00
» now
Su

Sunday May 22 #

6 AM

Note
rhr:52 slept:8.75 weight:177.6lbs

10 AM

Orienteering race (Great Brook Green) 1:02:02 intensity: (1:46 @1) + (13:04 @2) + (22:01 @3) + (18:43 @4) + (6:28 @5) *** 6.84 km (9:04 / km) +32m 8:52 / km
ahr:135 max:159 spiked:10/12c weight:173lbs shoes: ORoc 290 Ultra 2021

Hot, humid and hot.... Did not arrive early enough for my usual NRE pre-start, started shortly after 10am. Pretty decent for 40-45 minutes - overshot #5 being on W side of wall rather than between. Planned to hit water drop enroute to #6 then ran right by it. Around #10 started feeling light headed and stumbling a bit more than I liked. Popped out on road enroute to #13 and opted to call it a day. Enough course left that it would have been a slog and taken away from photo time. Since it's an NRE I felt the job was more important than points, which would have been far enough down the rankings to get tossed anyway. Then a couple hours with camera - woods too green for good photo ops, so mostly near finish.

« Earlier | Later »