Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending May 21:

activity # timemileskm+mload
  Bike - Road1 1:10:41 16.49(4:17) 26.54(2:40) 23710.1
  Total1 1:10:41 16.49(4:17) 26.54(2:40) 23710.1
  [1-5]1 1:08:21
averages - sleep:5.8 rhr:51 weight:176.4lbs

«»
1:10
0:00
» now
Sa

Saturday May 21 #

6 AM

Note
rhr:51 slept:5.75 weight:177lbs

9 AM

Bike - Road (Manchester Loop) 1:10:41 intensity: (2:20 @0) + (41:01 @1) + (21:59 @2) + (5:21 @3) 26.54 km (2:40 / km) +237m 2:33 / km
ahr:111 max:132 weight:175.8lbs shoes: Warbird

Stupid humid, but still cool out. Hop River > Cheney > Charter Oak > Hop River from Church St. Working pretty steadily but HR says otherwise. Changed graph color for bike to blue for better contrast.

« Earlier | Later »