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Training Log Archive: cmorse

In the 1 days ending Feb 13, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	26:53	3.28	(8:12)	5.28	(5:05)	100	8.1
	Run - Road	1	7:00	0.93	(7:31)	1.5	(4:40)		2.1
	Total	1	33:53	4.21	(8:03)	6.78	(5:00)	100	10.2
averages - sleep:8.5 rhr:48 weight:77.8kg

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Monday Feb 13, 2012 #

5 AM

Note
rhr:48 slept:8.5 weight:77.8kg

7 AM

Run - Road warm up/down (Shelter Falls) 7:00 [3] 1.5 km (4:40 / km)
shoes: 285 RocLite B

Run - Trail (Shelter Falls) 26:53 [3] 5.28 km (5:05 / km) +100m 4:39 / km
shoes: 285 RocLite B

Easy run, R heel a bit tight, loosened up as I went. Down N Eagleville, onto Shelter Falls trail system - over to Birch, then back up to Hunting Lodge across street and up the hill to N. Hillside - pushing the hill pretty hard. Then a comfortable stroll down the grassy shoulder back to work...

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