Training Log Archive: cmorse

With Ken, Ginny & Michelle - first 5k loop at an easy pace, then 2nd loop Ginny & Michelle did another easy pace, Ken & I would randomly head into woods and do a couple minute fartlek terrain intervals and return to recover with Ginny & Michelle. Ken & I then did a 3rd loop trails but at a pretty decent pace. Ken continuing on for 1 or 2 more, I was done with 3. Had intended to do some O training, but on my own map theres not a lot of real navigation going on, just pick a feature and terrain run to it, so the fartlek lap got that terrain training in nicely - and Ken survived without any faceplants...