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Training Log Archive: mikee

In the 7 days ending Aug 14, 2016:

activity # timemileskm+mload
  Roadbiking3 3:24:27 56.57(16.6/h) 91.03(26.7/h) 999418.0
  Running3 2:18:58 15.33(9:04) 24.68(5:38) 389361.1
  Bike1 1:07:15 9.25(8.2/h) 14.88(13.3/h) 442115.8
  Swimming2 53:28 1.86(28:41) 3.0(17:49)160.4
  Bike Commute1 15:00 4.04(16.2/h) 6.5(26.0/h)15.0
  Total9 7:59:08 87.05(5:30) 140.09(3:25) 18291070.2
  [1-5]9 7:58:16

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

10 AM

Roadbiking 47:33 intensity: (38:59 @1) + (8:02 @2) + (32 @3) 22.4 km (28.3 kph) +34m
ahr:114 max:150 shoes: Scott Addict 10

Burgdorf - Solothurn
5 PM

Roadbiking 48:23 intensity: (19:15 @1) + (28:50 @2) + (18 @3) 22.23 km (27.6 kph) +132m
ahr:121 max:141 shoes: Scott Addict 10

Solothurn - Burgdorf

Saturday Aug 13, 2016 #

11 AM

Running 45:06 [3] 8.32 km (5:25 / km) +24m 5:21 / km
shoes: Asics Kayano (15)

Burgdorf-Kirchberg and back along the Emme.

Swimming 18:58 [3] 1.0 km (18:58 / km)

Friday Aug 12, 2016 #

7 AM

Bike Commute 15:00 [1] 6.5 km (26.0 kph)
shoes: Scott Addict 10

6 PM

Roadbiking intervals 1:48:31 intensity: (18:44 @1) + (37:24 @2) + (28:59 @3) + (13:58 @4) + (9:26 @5) 46.4 km (25.7 kph) +833m
ahr:140 max:187 shoes: Scott Addict 10

4x5' hill intervals
Last intervall before the Inferno. Now a week tapering. Looking forward to it!

Thursday Aug 11, 2016 #

5 PM

Bike 1:07:15 intensity: (43 @0) + (28:33 @1) + (26:53 @2) + (11:06 @3) 14.88 km (13.3 kph) +442m
ahr:120 max:155 shoes: Scott Spark 20

Short loop home to get some singletrails in to refresh my technical skills which are a bit rusty. Fun!

Wednesday Aug 10, 2016 #

6 PM

Running warm up/down 18:31 intensity: (12:20 @1) + (4:49 @2) + (1:22 @3) 2.81 km (6:35 / km) +11m 6:28 / km
ahr:116 max:154 shoes: Salomon Speedcross 3 (15)

Running race 24:19 intensity: (15 @1) + (6 @2) + (41 @3) + (8:23 @4) + (14:54 @5) 4.5 km (5:24 / km) +324m 3:59 / km
ahr:173 max:181 shoes: Salomon Speedcross 3 (15)

Baergloupfcup Belpberg - (30/140)
C • komisch 2

Running warm up/down 9:05 intensity: (4:36 @1) + (4:29 @2) 1.33 km (6:49 / km) +11m 6:33 / km
ahr:118 max:125 shoes: Salomon Speedcross 3 (15)

Monday Aug 8, 2016 #

11 AM

Running 41:57 intensity: (9 @0) + (8:02 @1) + (33:46 @2) 7.72 km (5:26 / km) +20m 5:22 / km
ahr:124 max:136

6 PM

Swimming 34:30 [3] 2.0 km (17:15 / km)

300m warmup
50-100-150-200-200-150-100-50
600

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