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Training Log Archive: mikee

In the 1 days ending Aug 11, 2016:

activity # timemileskm+mload
  Bike1 1:07:15 9.25(8.2/h) 14.88(13.3/h) 442115.8
  Total1 1:07:15 9.25(7:16) 14.88(4:31) 442115.8
  [1-5]1 1:06:32

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Th

Thursday Aug 11, 2016 #

5 PM

Bike 1:07:15 intensity: (43 @0) + (28:33 @1) + (26:53 @2) + (11:06 @3) 14.88 km (13.3 kph) +442m
ahr:120 max:155 shoes: Scott Spark 20

Short loop home to get some singletrails in to refresh my technical skills which are a bit rusty. Fun!

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