Training Log: mikee
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Roadbiking | 1 | 1:55:33 | 32.69 | (17.0/h) | 52.62 | (27.3/h) | 658 | 234.7 | ||||
| Running | 2 | 57:28 | 5.53 | (10:24) | 8.9 | (6:28) | 313 | 111.5 | ||||
| Orienteering | 1 | 25:19 | 1.66 | (15:13) | 2.68 | (9:27) | 139 | 100.3 | ||||
| Swimming | 1 | 19:01 | 0.62 | (30:36) | 1.0 | (19:01) | 57.0 | |||||
| Total | 4 | 3:37:21 | 40.51 | (5:22) | 65.19 | (3:20) | 1111 | 503.5 | ||||
| [1-5] | 4 | 3:35:28 | ||||||||||
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Wednesday May 25 #
5 PM
Running 22:18 2.87 km (7:47 / km) +192m 5:50 / km
ahr:139 max:152
Orienteering 25:19 2.68 km (9:27 / km) +139m 7:30 / km
ahr:162 max:175
Monday May 23 #
11 AM
Running 35:10 6.03 km (5:50 / km) +121m 5:18 / km
ahr:140 max:156 shoes: Saucony Peregrine ISO (19)
Sunday May 22 #
1 PM
Roadbiking 1:55:33 52.62 km (27.3 kph) +658m
ahr:138 max:167 shoes: Scott Addict 10
Moosegg
Saturday May 21 #
5 PM
Swimming 19:01 [3] 1.0 km (19:01 / km)
- Sep 8 [14w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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