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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Roadbiking1 1:55:33 32.69(17.0/h) 52.62(27.3/h) 658234.7
  Running2 57:28 5.53(10:24) 8.9(6:28) 313111.5
  Orienteering1 25:19 1.66(15:13) 2.68(9:27) 139100.3
  Swimming1 19:01 0.62(30:36) 1.0(19:01)57.0
  Total4 3:37:21 40.51(5:22) 65.19(3:20) 1111503.5
  [1-5]4 3:35:28
«
1:55
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

5 PM

Running 22:18 intensity: (3:52 @1) + (17:55 @2) + (31 @3) 2.87 km (7:47 / km) +192m 5:50 / km
ahr:139 max:152

Orienteering 25:19 intensity: (16 @0) + (15 @1) + (56 @2) + (6:01 @3) + (9:11 @4) + (8:40 @5) 2.68 km (9:27 / km) +139m 7:30 / km
ahr:162 max:175

Monday May 23 #

11 AM

Running 35:10 intensity: (17 @0) + (6:16 @1) + (21:57 @2) + (6:40 @3) 6.03 km (5:50 / km) +121m 5:18 / km
ahr:140 max:156 shoes: Saucony Peregrine ISO (19)

Sunday May 22 #

1 PM

Roadbiking 1:55:33 intensity: (1:20 @0) + (33:26 @1) + (49:54 @2) + (22:19 @3) + (8:34 @4) 52.62 km (27.3 kph) +658m
ahr:138 max:167 shoes: Scott Addict 10

Moosegg

Saturday May 21 #

5 PM

Swimming 19:01 [3] 1.0 km (19:01 / km)

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