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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Running1 1:45:41 8.83(11:58) 14.2(7:26) 486293.3
  XC-Skiing (Skate)1 1:29:05 9.62(9:16) 15.48(5:45) 214225.3
  Swimming1 47:35 1.13(41:58) 1.83(26:04)142.8
  Strength1 30:0030.0
  Total4 4:32:21 19.58 31.51 700691.3
  [1-5]4 4:25:21
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TuWeThFrSaSuMo

Sunday Dec 3 #

12 PM

XC-Skiing (Skate) 1:29:05 intensity: (7 @0) + (12:59 @1) + (28:54 @2) + (33:53 @3) + (13:12 @4) 15.48 km (5:45 / km) +214m 5:23 / km
ahr:147 max:165 shoes: Madshus Nanosonic (19)

Marbach, soft but fun!

Saturday Dec 2 #

9 AM

Running 1:45:41 intensity: (6:53 @0) + (5:07 @1) + (35:33 @2) + (26:13 @3) + (22:29 @4) + (9:26 @5) 14.2 km (7:26 / km) +486m 6:21 / km
ahr:147 max:176 shoes: Salomon Speedcross 6 (2022)

WLT - Bantiger

Wednesday Nov 29 #

7 PM

Swimming 47:35 [3] 1.83 km (26:04 / km)

Tuesday Nov 28 #

7 PM

Strength (Core) 30:00 [1]

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  • Sep 8, 2030 [352w, 6d]:
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