Training Log: mikee
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 1 | 1:45:41 | 8.83 | (11:58) | 14.2 | (7:26) | 486 | 293.3 | ||||
| XC-Skiing (Skate) | 1 | 1:29:05 | 9.62 | (9:16) | 15.48 | (5:45) | 214 | 225.3 | ||||
| Swimming | 1 | 47:35 | 1.13 | (41:58) | 1.83 | (26:04) | 142.8 | |||||
| Strength | 1 | 30:00 | 30.0 | |||||||||
| Total | 4 | 4:32:21 | 19.58 | 31.51 | 700 | 691.3 | ||||||
| [1-5] | 4 | 4:25:21 | ||||||||||
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Sunday Dec 3 #
12 PM
XC-Skiing (Skate) 1:29:05 15.48 km (5:45 / km) +214m 5:23 / km
ahr:147 max:165 shoes: Madshus Nanosonic (19)
Marbach, soft but fun!
Saturday Dec 2 #
9 AM
Running 1:45:41 14.2 km (7:26 / km) +486m 6:21 / km
ahr:147 max:176 shoes: Salomon Speedcross 6 (2022)
WLT - Bantiger
Wednesday Nov 29 #
7 PM
Swimming 47:35 [3] 1.83 km (26:04 / km)
Tuesday Nov 28 #
7 PM
Strength (Core) 30:00 [1]
- Sep 8, 2030 [352w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
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