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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Aug 10, 2016:

activity # timemileskm+mload
  Running1 51:55 5.37(9:40) 8.64(6:00) 346150.2
  Total1 51:55 5.37(9:40) 8.64(6:00) 346150.2

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Wednesday Aug 10, 2016 #

6 PM

Running warm up/down 18:31 intensity: (12:20 @1) + (4:49 @2) + (1:22 @3) 2.81 km (6:35 / km) +11m 6:28 / km
ahr:116 max:154 shoes: Salomon Speedcross 3 (15)

Running race 24:19 intensity: (15 @1) + (6 @2) + (41 @3) + (8:23 @4) + (14:54 @5) 4.5 km (5:24 / km) +324m 3:59 / km
ahr:173 max:181 shoes: Salomon Speedcross 3 (15)

Baergloupfcup Belpberg - (30/140)
C • komisch 2

Running warm up/down 9:05 intensity: (4:36 @1) + (4:29 @2) 1.33 km (6:49 / km) +11m 6:33 / km
ahr:118 max:125 shoes: Salomon Speedcross 3 (15)

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