Training Log Archive: mikeeIn the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
Bike 4:30:00 [3] 42.0 km (9.3 kph) +1400m
ahr:120 shoes: Scott MC 20
With Irene from Wolhusen - Schwarzenberg - Stäfeli - Trockenmattsattel - Hüenerhubel - Usserberg - Ränggloch - Reussbühl.
Nice day and good trails on the uphill. The downhill was a very poor trail, first very steep (pushing downhill...) and then many small land slides across the trail where we had to carry the bike. We still had a lot of fun!
Nice day and good trails on the uphill. The downhill was a very poor trail, first very steep (pushing downhill...) and then many small land slides across the trail where we had to carry the bike. We still had a lot of fun!
Saturday Aug 11, 2007 #
Event: R'ADYS Mountain Marathon
Running warm up/down 38:00 [3] 7.5 km (5:04 / km)
shoes: Asics Kayano 06
Warm up/down before and after the intervals
Running intervals 15:00 3.8 km (3:57 / km)
shoes: Asics Kayano 06
3x 10x(15" fast 15" slow). "Intermitting" intervals, interesting havent tried this before...
Friday Aug 10, 2007 #
Inlineskate 58:00 [2] 16.0 km (16.6 kph) +70m
ahr:112 shoes: Rollerblade
With Irene: Burgdorf - Kirchberg - Aefligen - Kirchberg - Büttikofen - Burgdorf.
First time Inlineskating since 2003. First I felt rather unsafe but got back into it after some time.
Looks like you need some muscles that aren't used to work. Can't really push my HR on the Skates...
First time Inlineskating since 2003. First I felt rather unsafe but got back into it after some time.
Looks like you need some muscles that aren't used to work. Can't really push my HR on the Skates...
Strength (core) 15:00 [1]
Thursday Aug 9, 2007 #
Running 57:47 [3] 9.0 km (6:25 / km) +200m 5:47 / km
ahr:123 shoes: Asics Kayano 06
Run with Chris. Büttikofen-Färnstu.
Wednesday Aug 8, 2007 #
Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Nike Air ZOOM Elite 06
Again with Pädu during Lunchtime. My legs were even heavier than yesterday, looks like I'm very slow at recovering...
Tuesday Aug 7, 2007 #
Running 39:35 [3] 8.0 km (4:57 / km) +25m 4:52 / km
shoes: Nike Air ZOOM Elite 06
Lunch run with Pädu along the Emme. Not too hot but still a bit humid. Legs still feel a bit tired but as we were not pushing too much it was ok.