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Training Log Archive: mikee

In the 1 days ending Aug 7, 2007:

activity # timemileskm+mload
  Running1 39:35 4.97(7:58) 8.0(4:57) 25118.8
  Total1 39:35 4.97(7:58) 8.0(4:57) 25118.8

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Tu

Tuesday Aug 7, 2007 #

Running 39:35 [3] 8.0 km (4:57 / km) +25m 4:52 / km
shoes: Nike Air ZOOM Elite 06

Lunch run with Pädu along the Emme. Not too hot but still a bit humid. Legs still feel a bit tired but as we were not pushing too much it was ok.

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