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Training Log Archive: mikee

In the 1 days ending Aug 10, 2007:

activity # timemileskm+mload
  Inlineskate1 58:00 9.94(10.3/h) 16.0(16.6/h) 70116.0
  Strength1 15:0015.0
  Total1 1:13:00 9.94 16.0 70131.0

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Fr

Friday Aug 10, 2007 #

Inlineskate 58:00 [2] 16.0 km (16.6 kph) +70m
ahr:112 shoes: Rollerblade

With Irene: Burgdorf - Kirchberg - Aefligen - Kirchberg - Büttikofen - Burgdorf.
First time Inlineskating since 2003. First I felt rather unsafe but got back into it after some time.
Looks like you need some muscles that aren't used to work. Can't really push my HR on the Skates...

Strength (core) 15:00 [1]

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