In the 7 days ending Oct 6, 2019:
Stabi 10:00 [2]
OL-Training 36:00 intensity: (6:36 @1) + (27:22 @2) + (2:02 @3) 6.75 km (5:20 / km) +164m 4:45 / km ahr:137 max:151 spiked:10/12c shoes: NIKE Pegasus 35 - 2019
Dehnung/Blackroll 20:00 [0]
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