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Training Log Archive: matti.

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 30:55 4.09(7:33) 6.59(4:42) 7
  Dehnung/Blackroll1 5:00
  Total2 35:55 4.09 6.59 7
  [1-5]1 30:55

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Fr

Friday May 20 #

6 AM

Running 30:55 [2] 6.59 km (4:42 / km) +7m 4:40 / km
shoes: NIKE Pegasus 35 - 2021

Arbeitsweg.
7 AM

Dehnung/Blackroll 5:00 [0]

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