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Training Log Archive: matti.

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  Running1 20:41 2.59(7:58) 4.18(4:57)
  Dehnung/Blackroll1 10:00
  Total2 30:41 2.59 4.18
  [1-5]1 20:41

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Th

Thursday May 19, 2022 #

5 PM

Running 20:41 [1] 4.18 km (4:57 / km)
shoes: NIKE Pegasus 35 - 2021

Arbeitsweg sehr regenerativ, weil sehr platt und müde.
6 PM

Dehnung/Blackroll 10:00 [0]

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