Training Log Archive: matti.In the 1 days ending Oct 6, 2018:
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Sa |
Running warm up/down 18:46 2.19 km (8:35 / km) +125m 6:41 / km
ahr:136 max:147 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 48:37 5.29 km (9:12 / km) +184m 7:50 / km
ahr:152 max:172 spiked:18/22c shoes: Inov-8 X-Talon 212 black