12 PM
Running warm up/down 26:12 5.19 km (5:03 / km) +4m 5:02 / km
ahr:154 max:193 shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 15:16 3.91 km (3:54 / km) +78m 3:33 / km
ahr:164 max:174 spiked:14/16c shoes: Asics Gel-DS Racer 11
Weltcup Sprint in Mladá Boleslav.
Running warm up/down 10:11 1.76 km (5:48 / km) +3m 5:45 / km
ahr:146 max:173 shoes: Asics Gel-DS Racer 11