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Training Log Archive: matti.

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  Running1 36:23 4.32(8:25) 6.95(5:14) 7
  OL-Wettkampf1 15:16 2.43(6:17) 3.91(3:54) 7814 /16c87%
  Total1 51:39 6.75(7:39) 10.86(4:45) 8414 /16c87%

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Su

Sunday Oct 7, 2018 #

12 PM

Running warm up/down 26:12 intensity: (5:46 @1) + (31 @2) + (2:03 @3) + (8:40 @4) + (9:12 @5) 5.19 km (5:03 / km) +4m 5:02 / km
ahr:154 max:193 shoes: Asics Gel-DS Racer 11

OL-Wettkampf race 15:16 intensity: (20 @1) + (6 @2) + (16 @3) + (5:26 @4) + (9:08 @5) 3.91 km (3:54 / km) +78m 3:33 / km
ahr:164 max:174 spiked:14/16c shoes: Asics Gel-DS Racer 11

Weltcup Sprint in Mladá Boleslav.

Running warm up/down 10:11 intensity: (33 @1) + (5:17 @2) + (2:26 @3) + (1:32 @4) + (23 @5) 1.76 km (5:48 / km) +3m 5:45 / km
ahr:146 max:173 shoes: Asics Gel-DS Racer 11

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