In the 7 days ending Jun 8, 2014:
Trail run 57:04 intensity: (10:00 @1) + (27:04 @2) + (20:00 @4) 3.56 mi (16:02 / mi) +181m 13:51 / mi weight:148lbs shoes: Trailroc 245-2
Note
Trail run long 1:30:00 [2] 7.15 mi (12:35 / mi) +140m 11:52 / mi weight:148lbs shoes: F-Lite 230
PT 30:00 [1]
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
Trail run hills 50:30 intensity: (6:26 @0) + (27:57 @1) + (13:11 @2) + (2:39 @3) + (17 @4) 3.37 mi (14:59 / mi) +126m 13:26 / mi ahr:125 max:159 weight:150lbs shoes: Roclite 243
Road run 50:30 intensity: (16:28 @0) + (27:55 @1) + (3:11 @2) + (2:39 @3) + (17 @4) 3.37 mi (15:00 / mi) +126m 13:26 / mi ahr:125 max:159
PT 1 [0] weight:147lbs
Road run long 1:41:57 intensity: (1:00:00 @1) + (41:57 @2) 9.29 mi (10:58 / mi) +221m 10:13 / mi weight:149lbs shoes: Hoka Conquest
Hiking 1:00:00 [1]
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