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Training Log Archive: walk

In the 7 days ending Jun 8, 2014:

activity # timemileskm+mload
  Trail run3 3:17:34 14.08(14:02) 22.66(8:43) 447226.1
  Road run2 2:32:27 12.66(12:03) 20.37(7:29) 347120.5
  Circuits2 2:00:0090.0
  PT3 1:00:0145.0
  Hiking1 1:00:0045.0
  Total9 9:50:02 26.74 43.03 794526.7
  [1-5]8 9:27:07
averages - weight:148.3lbs

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Sunday Jun 8, 2014 #

7 AM

Trail run 57:04 intensity: (10:00 @1) + (27:04 @2) + (20:00 @4) 3.56 mi (16:02 / mi) +181m 13:51 / mi
weight:148lbs shoes: Trailroc 245-2

8 AM

Note

Saturday Jun 7, 2014 #

9 AM

Trail run long 1:30:00 [2] 7.15 mi (12:35 / mi) +140m 11:52 / mi
weight:148lbs shoes: F-Lite 230

4 PM

PT 30:00 [1]

Friday Jun 6, 2014 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Thursday Jun 5, 2014 #

9 AM

Trail run hills 50:30 intensity: (6:26 @0) + (27:57 @1) + (13:11 @2) + (2:39 @3) + (17 @4) 3.37 mi (14:59 / mi) +126m 13:26 / mi
ahr:125 max:159 weight:150lbs shoes: Roclite 243

Road run 50:30 intensity: (16:28 @0) + (27:55 @1) + (3:11 @2) + (2:39 @3) + (17 @4) 3.37 mi (15:00 / mi) +126m 13:26 / mi
ahr:125 max:159

Wednesday Jun 4, 2014 #

PT 1 [0]
weight:147lbs

Tuesday Jun 3, 2014 #

9 AM

Road run long 1:41:57 intensity: (1:00:00 @1) + (41:57 @2) 9.29 mi (10:58 / mi) +221m 10:13 / mi
weight:149lbs shoes: Hoka Conquest

4 PM

PT 30:00 [1]

Monday Jun 2, 2014 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Hiking 1:00:00 [1]

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