In the 7 days ending Jun 15, 2014:
Orienteering race 1 [1] 0.2 km (5 / km) weight:146lbs shoes: Roclite 243
PT 30:00 [1]
Orienteering 3:57 [0] 0.51 km (7:40 / km) +60m 4:51 / km
Hiking 1:00:00 [1] weight:148lbs
Circuits 1:00:00 [2] weight:147lbs shoes: DS Trainer 15
Note
Trail run 1:10:00 intensity: (20:00 @1) + (30:00 @2) + (10:00 @3) + (10:00 @4) 5.81 mi (12:03 / mi) +99m 11:27 / mi weight:147lbs shoes: X-Talon 2
Trail run 39:00 [3] 3.09 mi (12:38 / mi) +34m 12:13 / mi weight:147lbs
PT 20:00 [1]
PT 5:00 [0]
Road run intervals 1:13:35 intensity: (2:03 @0) + (51:17 @1) + (3:47 @2) + (6:35 @3) + (9:53 @4) 9.43 km (7:48 / km) +4m 7:47 / km ahr:132 max:165 weight:148lbs shoes: Road-X 233
PT 10:00 [0] weight:147lbs
Circuits 1:00:00 [1] shoes: DS Trainer 15
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