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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking1 2:24:40 3.15(45:55) 5.07(28:32)140.7
  Strength1 2:00:00240.0
  Road run2 1:43:02 5.35(19:16) 8.61(11:58) 29111.2
  Trail run1 43:09 2.2(19:37) 3.54(12:11)44.9
  Total5 6:50:51 10.7 17.22 29536.7
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Wednesday Sep 27 #

Strength 2:00:00 [3]
shoes: DS Trainer 15

Tuesday Sep 26 #

10 AM

Road run 1:04:29 intensity: (24:14 @1) + (25:34 @2) + (14:41 @3) 3.1 mi (20:48 / mi) +16m 20:28 / mi
ahr:110 max:125 shoes: NB 1400 Black

Monday Sep 25 #

Note
(rest day)

Sunday Sep 24 #

10 AM

Trail run 43:09 intensity: (13:09 @1) + (25:00 @2) + (5:00 @3) 2.2 mi (19:37 / mi)
ahr:124 max:146 shoes: X-Talons 6

Friday Sep 22 #

11 AM

Hiking (Mowing ) 16:00 [1] 0.27 mi (59:12 / mi)
ahr:81 max:105 shoes: NB 847

Hiking (Mowing ) 2:08:40 [2] 2.88 mi (44:41 / mi)
ahr:91 max:114 shoes: X-Talons 5

Thursday Sep 21 #

10 AM

Road run 38:33 intensity: (25:49 @1) + (8:02 @2) + (3:41 @3) + (53 @4) + (8 @5) 2.25 mi (17:08 / mi) +13m 16:50 / mi
ahr:116 max:130 shoes: NB Foam

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