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Attackpoint - performance and training tools for orienteering athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking4 3:54:00 5.6(41:47) 9.01(25:58) 20339.5
  Road run1 46:59 3.1(15:09) 4.99(9:25) 3375.1
  Total5 4:40:59 8.7(32:18) 14.0(20:04) 53414.6
averages - sleep:16
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2:51
0:00
SuMoTuWeThFrSa

Saturday May 21 #

6 AM

Road run 46:59 intensity: (9:30 @1) + (18:45 @2) + (18:44 @3) 3.1 mi (15:09 / mi) +33m 14:40 / mi
ahr:128 max:146 shoes: NB 1400 Black

Friday May 20 #

8 AM

Note

10 AM

Note

1 PM

Hiking (Mowing ) 1:04:00 [2] 1.7 mi (37:39 / mi)
ahr:101 max:119 shoes: X-Talons 5

3 PM

Hiking (Mowing ) 1:47:00 [2] 2.0 mi (53:30 / mi)
ahr:90 max:104 shoes: X-Talons 5

Wednesday May 18 #

Note

4 PM

Hiking (Mowing ) 40:00 [2] 1.1 mi (36:22 / mi)
ahr:94 max:104 shoes: X-Talons 5

Tuesday May 17 #

1 PM

Note
(sick) (rest day)

Monday May 16 #

3 AM

Note
slept:16.0 (sick)

Sunday May 15 #

4 PM

Hiking 23:00 [1] 0.8 mi (28:46 / mi) +20m 26:41 / mi
ahr:86 max:93 shoes: NB Foam

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Training Targets

Jan 1 – Dec 31 (365d)
Annual Go-for
Total 400:00:00
actual:115:57:1128%
projected:300:09:4475%

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