In the 7 days ending Jun 1, 2014:
PT 30:00 [1] weight:148lbs
Note
PT 20:00 [1]
Trail run tempo 1:09:00 intensity: (12:00 @1) + (10:00 @2) + (47:00 @4) 5.81 mi (11:53 / mi) +99m 11:17 / mi weight:148lbs shoes: Trailroc 245-2
PT 15:00 [1] weight:148lbs
PT 40:00 [0]
PT 20:00 [1] weight:148lbs
Trail run 1:17:00 intensity: (17:00 @1) + (30:00 @2) + (30:00 @4) 5.87 mi (13:08 / mi) +71m 12:39 / mi weight:148lbs shoes: X-Talon 2
PT 20:00 [0]
Road run 36:00 [1] 3.18 mi (11:19 / mi) +42m 10:52 / mi weight:149lbs shoes: Hoka Conquest
PT 25:00 [0]
PT 25:00 [0] weight:149lbs
Hiking 1:00:00 [1]
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