Training Log Archive: walkIn the 31 days ending Dec 31, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||
Monday Dec 31, 2007 #
Circuits (shovelling) 30:00 [1]
weight:148lbs
Sunday Dec 30, 2007 #
Trail run long 1:30:00 [1] 6.8 mi (13:14 / mi) +130m 12:30 / mi
weight:148lbs shoes: Soloman XA Blue/Yellow
Saturday Dec 29, 2007 #
Road run warm up/down 15:00 [1]
weight:149lbs shoes: DS Trainer XII
Road run tempo 25:22 [4] 5.0 km (5:04 / km)
shoes: DS Trainer XII
Friday Dec 28, 2007 #
Cycling (Road) 57:00 [1] 13.8 mi (4:08 / mi)
weight:147lbs
Note
Thursday Dec 27, 2007 #
Circuits (nycb 2) 1:00:00 [1]
weight:148lbs
Wednesday Dec 26, 2007 #
Trail run 1:00:00 [1] *** 2.4 mi (25:00 / mi)
weight:148lbs shoes: VJ Pro 1
Note
Note
Tuesday Dec 25, 2007 #
Hiking 15:00 [1]
weight:148lbs shoes: Salomon XA 2
Monday Dec 24, 2007 #
Hiking 30:00 [1]
weight:150lbs
Sunday Dec 23, 2007 #
Hiking 15:00 [1] 1.2 mi (12:30 / mi)
weight:148lbs shoes: Salomon XA 2
Circuits (HHT) 30:00 [1]
Saturday Dec 22, 2007 #
Hiking 5:00 [0]
weight:148lbs
Note
Friday Dec 21, 2007 #
Circuits (nycb 1) 1:00:00 [1]
weight:149lbs
Circuits (HHT) 15:00 [1]
Thursday Dec 20, 2007 #
Circuits (shovelling) 15:00 [1]
Wednesday Dec 19, 2007 #
Hiking 50:00 [1]
weight:148lbs
Circuits (HHT) 18:00 [1]
Tuesday Dec 18, 2007 #
Cycling (windtrainer) 25:00 [2]
weight:147lbs shoes: Soloman XA Blue/Yellow
Circuits (HHT) 20:00 [1]
Monday Dec 17, 2007 #
Circuits 5:00 [1]
weight:148lbs
Circuits (shovelling) 30:00 [1]
Circuits (HHT) 16:00 [1]
Sunday Dec 16, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:148lbs
Circuits (HHT) 25:00 [1]
Circuits (shovelling) 30:00 [1]
Saturday Dec 15, 2007 #
Hiking 15:00 [1]
weight:147lbs (rest day)
Note
Friday Dec 14, 2007 #
Circuits (shovelling) 30:00 [1]
weight:146lbs
Skiing long (xc) 1:15:00 [2]
shoes: Fischer Hobacks
Note
Thursday Dec 13, 2007 #
Cycling (Road) 36:28 [3] 10.2 mi (3:35 / mi)
weight:145lbs
Circuits 5:00 [1]
Wednesday Dec 12, 2007 #
Cycling tempo (Road) 57:00 [2] 13.58 mi (4:12 / mi) +70m 4:08 / mi
weight:147lbs
Tuesday Dec 11, 2007 #
Trail run 59:00 [1] 6.8 km (8:41 / km) +90m 8:08 / km
weight:147lbs shoes: Attack II
Stretching 10:00 [0]
Monday Dec 10, 2007 #
Cycling (wind trainer) 25:00 [1]
weight:148lbs shoes: Soloman XA Blue/Yellow
Sunday Dec 9, 2007 #
Orienteering (Control pickup) 1:09:00 [1] ***
spiked:7/8c weight:145lbs shoes: VJ Falcon
Saturday Dec 8, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:146lbs
Friday Dec 7, 2007 #
Note
weight:144lbs (rest day)
Thursday Dec 6, 2007 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:145lbs shoes: Attack II
Wednesday Dec 5, 2007 #
Cycling (mtb) 1:00:00 [1] 6.7 km (8:57 / km) +50m 8:38 / km
weight:147lbs
Tuesday Dec 4, 2007 #
Circuits (nycb 1) 1:00:00 [1]
weight:149lbs
Saturday Dec 1, 2007 #
Orienteering 2:11:00 [1] *** 5.84 km (22:26 / km) +160m 19:44 / km
spiked:15/15c weight:148lbs shoes: Salomon XA 2