In the 31 days ending Jan 31, 2008:
Erg warm up/down 6:00 [1] weight:149lbs shoes: DS Trainer X
Circuits (Nautilus) 45:00 [1] shoes: DS Trainer X
Erg 9:30 [3] ahr:140 max:160 shoes: DS Trainer X
Stretching (Foam Tube) 1:00 [0]
Trail run 1:07:00 [1] ** 4.0 mi (16:45 / mi) weight:149lbs shoes: Attack II
Erg warm up/down 6:00 [1] shoes: DS Trainer X
Circuits (Nautilus) 50:00 [1] shoes: DS Trainer X
Orienteering 1:15:00 [1] *** 4.5 mi (16:40 / mi) weight:148lbs shoes: Soloman XA Blue/Yellow
Road run warm up/down 28:00 [1] weight:148lbs shoes: Soloman XA Blue/Yellow
Trail run hills 23:00 [4] ahr:142 max:168 shoes: Soloman XA Blue/Yellow
Cycling warm up/down (Recumbunt) 10:00 [1] weight:148lbs shoes: DS Trainer X
Erg 6:00 [1] shoes: DS Trainer X
Note weight:148lbs (rest day)
Note
Trail run long (snowy, hills) 2:38:00 [2] 10.47 mi (15:05 / mi) +300m 13:51 / mi weight:149lbs shoes: Attack II
Cycling warm up/down (Recumbunt) 10:00 [1] weight:149lbs shoes: DS Trainer X
Circuits (Nautilus) 53:00 [1] ahr:96 max:124
Erg warm up/down 6:00 [1] ahr:115 max:144
Water (jogging) 5:00 [1]
Trail run long 1:15:00 intensity: (15:00 @1) + (35:00 @2) + (25:00 @4) 6.0 mi (12:30 / mi) weight:151lbs shoes: Attack II
Circuits (nycb 2) 55:00 [1] weight:150lbs
Road run warm up/down 25:00 [1] weight:148lbs shoes: DS Trainer XII
woods run hills (Snowy trail) 28:00 [4] 3.4 km (8:14 / km) +125m 6:57 / km ahr:148 max:178 shoes: DS Trainer XII
Erg warm up/down 21:00 [4] weight:148lbs shoes: DS Trainer X
Circuits (shovelling) 30:00 [1]
Skiing long (xc) 1:45:00 [2] weight:150lbs shoes: Fischer Hobacks
Skiing long (xc) 1:10:00 [2] weight:148lbs shoes: Fischer Hobacks
Skiing (xc) 1:10:00 [1] weight:148lbs shoes: Fischer Hobacks
Cycling warm up/down (recumbent trainer) 7:00 [1] shoes: DS Trainer X
Erg warm up/down 12:00 [3] 2.0 km (6:00 / km) shoes: DS Trainer X
Trail run long 1:29:00 [1] ** 10.58 km (8:25 / km) +125m 7:57 / km weight:149lbs shoes: Attack II
Erg warm up/down 22:00 [1] 3.0 km (7:20 / km) weight:149lbs shoes: DS Trainer X
Circuits (Nautilus) 25:00 [1] shoes: DS Trainer X
Trail run 1:00:00 [1] weight:149lbs shoes: Soloman XA Blue/Yellow
Other warm up/down (Erg) 12:00 [1] weight:148lbs shoes: DS Trainer X
Circuits (Nautilus) 30:00 [1] shoes: DS Trainer X
Water (laps) 5:00 [1]
Cycling tempo (Recumbent ex bike) 35:00 [4] 10.0 mi (3:30 / mi) max:170 weight:149lbs shoes: DS Trainer X
Water (Laps) 5:00 [1] 0.2 km (25:00 / km)
Other (Erg) 20:00 [1] weight:150lbs shoes: DS Trainer X
Water (Lap swimming) 5:00 [1]
Road run warm up/down 25:00 [1] weight:149lbs shoes: DS Trainer XII
Road run hills 17:00 [4] shoes: DS Trainer XII
Skiing long (xc) 1:00:00 [1] weight:148lbs shoes: Fischer Hobacks
Skiing long (xc) 1:30:00 [1] weight:148lbs shoes: Fischer Hobacks
Skiing long (xc) 1:40:00 [1] weight:10.6lbs shoes: Fischer Hobacks
Circuits (shovelling) 15:00 [0] weight:10.5lbs
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