Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Jan 31, 2008:

activity # timemileskm+mload
  Skiing6 8:15:00415.0
  Trail run6 7:52:00 27.04 43.52 425510.3
  Circuits10 7:23:00324.0
  Road run3 1:35:00109.5
  Erg7 1:28:30 3.11 5.0140.5
  Orienteering1 1:15:00 4.5(16:40) 7.24(10:21)56.3
  Cycling4 1:02:00 10.0 16.09125.3
  Other2 32:0024.0
  woods run1 28:00 2.11(13:15) 3.4(8:14) 12584.0
  Water4 20:00 0.12 0.215.0
  Stretching1 1:000.2
  Total26 30:11:30 46.89 75.46 5501803.9
  [1-5]25 29:55:30
averages - weight:138.1lbs

«»
2:38
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jan 31, 2008 #

Erg warm up/down 6:00 [1]
weight:149lbs shoes: DS Trainer X

Circuits (Nautilus) 45:00 [1]
shoes: DS Trainer X

Erg 9:30 [3]
ahr:140 max:160 shoes: DS Trainer X

Stretching (Foam Tube) 1:00 [0]

Tuesday Jan 29, 2008 #

Trail run 1:07:00 [1] ** 4.0 mi (16:45 / mi)
weight:149lbs shoes: Attack II

Monday Jan 28, 2008 #

Erg warm up/down 6:00 [1]
shoes: DS Trainer X

Circuits (Nautilus) 50:00 [1]
shoes: DS Trainer X

Sunday Jan 27, 2008 #

Orienteering 1:15:00 [1] *** 4.5 mi (16:40 / mi)
weight:148lbs shoes: Soloman XA Blue/Yellow

Saturday Jan 26, 2008 #

Road run warm up/down 28:00 [1]
weight:148lbs shoes: Soloman XA Blue/Yellow

Trail run hills 23:00 [4]
ahr:142 max:168 shoes: Soloman XA Blue/Yellow

Friday Jan 25, 2008 #

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:148lbs shoes: DS Trainer X

Circuits (Nautilus) 50:00 [1]
shoes: DS Trainer X

Erg 6:00 [1]
shoes: DS Trainer X

Thursday Jan 24, 2008 #

Note
weight:148lbs (rest day)

Note

Wednesday Jan 23, 2008 #

Trail run long (snowy, hills) 2:38:00 [2] 10.47 mi (15:05 / mi) +300m 13:51 / mi
weight:149lbs shoes: Attack II

Tuesday Jan 22, 2008 #

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:149lbs shoes: DS Trainer X

Circuits (Nautilus) 53:00 [1]
ahr:96 max:124

Erg warm up/down 6:00 [1]
ahr:115 max:144

Water (jogging) 5:00 [1]

Monday Jan 21, 2008 #

Trail run long 1:15:00 intensity: (15:00 @1) + (35:00 @2) + (25:00 @4) 6.0 mi (12:30 / mi)
weight:151lbs shoes: Attack II

Sunday Jan 20, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Saturday Jan 19, 2008 #

Road run warm up/down 25:00 [1]
weight:148lbs shoes: DS Trainer XII

woods run hills (Snowy trail) 28:00 [4] 3.4 km (8:14 / km) +125m 6:57 / km
ahr:148 max:178 shoes: DS Trainer XII

Friday Jan 18, 2008 #

Erg warm up/down 21:00 [4]
weight:148lbs shoes: DS Trainer X

Circuits (Nautilus) 45:00 [1]
shoes: DS Trainer X

Circuits (shovelling) 30:00 [1]

Thursday Jan 17, 2008 #

Skiing long (xc) 1:45:00 [2]
weight:150lbs shoes: Fischer Hobacks

Wednesday Jan 16, 2008 #

Skiing long (xc) 1:10:00 [2]
weight:148lbs shoes: Fischer Hobacks

Tuesday Jan 15, 2008 #

Skiing (xc) 1:10:00 [1]
weight:148lbs shoes: Fischer Hobacks

Cycling warm up/down (recumbent trainer) 7:00 [1]
shoes: DS Trainer X

Circuits (Nautilus) 45:00 [1]
shoes: DS Trainer X

Erg warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: DS Trainer X

Note

Sunday Jan 13, 2008 #

Trail run long 1:29:00 [1] ** 10.58 km (8:25 / km) +125m 7:57 / km
weight:149lbs shoes: Attack II

Friday Jan 11, 2008 #

Erg warm up/down 22:00 [1] 3.0 km (7:20 / km)
weight:149lbs shoes: DS Trainer X

Circuits (Nautilus) 25:00 [1]
shoes: DS Trainer X

Thursday Jan 10, 2008 #

Trail run 1:00:00 [1]
weight:149lbs shoes: Soloman XA Blue/Yellow

Wednesday Jan 9, 2008 #

Other warm up/down (Erg) 12:00 [1]
weight:148lbs shoes: DS Trainer X

Circuits (Nautilus) 30:00 [1]
shoes: DS Trainer X

Water (laps) 5:00 [1]

Tuesday Jan 8, 2008 #

Cycling tempo (Recumbent ex bike) 35:00 [4] 10.0 mi (3:30 / mi)
max:170 weight:149lbs shoes: DS Trainer X

Water (Laps) 5:00 [1] 0.2 km (25:00 / km)

Sunday Jan 6, 2008 #

Other (Erg) 20:00 [1]
weight:150lbs shoes: DS Trainer X

Water (Lap swimming) 5:00 [1]

Saturday Jan 5, 2008 #

Road run warm up/down 25:00 [1]
weight:149lbs shoes: DS Trainer XII

Road run hills 17:00 [4]
shoes: DS Trainer XII

Friday Jan 4, 2008 #

Skiing long (xc) 1:00:00 [1]
weight:148lbs shoes: Fischer Hobacks

Thursday Jan 3, 2008 #

Skiing long (xc) 1:30:00 [1]
weight:148lbs shoes: Fischer Hobacks

Wednesday Jan 2, 2008 #

Skiing long (xc) 1:40:00 [1]
weight:10.6lbs shoes: Fischer Hobacks

Note

Note

Tuesday Jan 1, 2008 #

Circuits (shovelling) 15:00 [0]
weight:10.5lbs

« Earlier | Later »