Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Nov 30, 2007:

activity # timemileskm+mload
  Orienteering6 10:24:24 20.15 32.43 122080 /99c80%1213.1
  Circuits7 6:04:00291.2
  Cycling7 5:25:00 36.9 59.38 450360.5
  Trail run6 3:02:00 4.85 7.8136.5
  Hiking2 1:15:00 1.3 2.0956.3
  Road run2 1:10:48 7.75(9:08) 12.47(5:41)169.9
  Water1 45:0033.8
  Stretching2 22:0016.5
  Total23 28:28:12 70.95 114.18 167080 /99c80%2277.7
  [1-5]22 28:27:12
averages - weight:146.3lbs

«»
2:47
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Nov 30, 2007 #

Hiking 1:00:00 [1] ***
weight:148lbs shoes: Salomon XA 2

Circuits 1:00:00 [1]
shoes: Salomon XA 2

Thursday Nov 29, 2007 #

Water (Exercise class) 45:00 [1]
weight:149lbs

Wednesday Nov 28, 2007 #

Cycling (MtBk) 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @4) + (10:00 @5) 5.4 mi (11:07 / mi) +250m 9:43 / mi
weight:146lbs

Note

Tuesday Nov 27, 2007 #

Circuits 1:00 [0]
weight:147lbs

Monday Nov 26, 2007 #

Note
weight:147lbs (rest day)

Sunday Nov 25, 2007 #

Event: Mt Tom
 

Orienteering race 1:36:27 [2] *** 6.2 km (15:33 / km) +310m 12:27 / km
spiked:12/14c weight:147lbs shoes: VJ Integrator


Red - Splits

Saturday Nov 24, 2007 #

Note
weight:148lbs (rest day)

Friday Nov 23, 2007 #

Note
weight:147lbs (injured) (rest day)

Thursday Nov 22, 2007 #

Road run race 38:16 [4] 4.75 mi (8:03 / mi)
weight:146lbs shoes: DS Trainer XII

Wednesday Nov 21, 2007 #

Road run 32:32 intensity: (10:00 @1) + (10:00 @2) + (12:32 @4) 3.0 mi (10:51 / mi)
weight:146lbs shoes: DS Trainer XII

Stretching 12:00 [1]

Tuesday Nov 20, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Circuits (shovelling) 10:00 [3]

Sunday Nov 18, 2007 #

Event: WCOC Wooster Mtn Meet
 

Trail run warm up/down 5:00 [1]
weight:145lbs shoes: VJ Falcon

Orienteering race 1:29:44 [3] *** 6.33 km (14:11 / km) +170m 12:30 / km
spiked:14/17c shoes: VJ Falcon

Orienteering long (Control pickup) 1:13:00 [1]
shoes: VJ Falcon


Red - Splits

Saturday Nov 17, 2007 #

Cycling (Road) 1:03:00 [1] 13.5 mi (4:40 / mi)
weight:144lbs

Friday Nov 16, 2007 #

Trail run 1:07:00 [1] 4.85 mi (13:49 / mi)
weight:145lbs shoes: Attack II

Thursday Nov 15, 2007 #

Circuits (nycb 1) 1:00:00 [1]
weight:146lbs

Wednesday Nov 14, 2007 #

Cycling (Road) 1:17:00 [2] 18.0 mi (4:17 / mi) +200m 4:08 / mi
weight:146lbs

Tuesday Nov 13, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Cycling (wind trainer) 15:00 [1]

Circuits (wall weights) 3:00 [1]

Monday Nov 12, 2007 #

Note
weight:145lbs

Sunday Nov 11, 2007 #

Trail run warm up/down 5:00 [1]
weight:145lbs shoes: VJ Falcon

Orienteering race 1:16:52 [4] *** 6.4 km (12:01 / km) +190m 10:27 / km
spiked:10/14c shoes: VJ Falcon

Orienteering (Control pick up) 56:00 [2] ***
spiked:12/12c shoes: VJ Falcon

Note


Red - Splits

Saturday Nov 10, 2007 #

Hiking 15:00 [1] 1.3 mi (11:32 / mi)
weight:145lbs shoes: Salomon XA Pro

Friday Nov 9, 2007 #

Cycling (Road) 53:00 [2]
weight:146lbs

Thursday Nov 8, 2007 #

Circuits (nycb 1) 1:00:00 [1]
weight:146lbs

Wednesday Nov 7, 2007 #

Cycling (Road) 37:00 [2]
weight:148lbs

Stretching 10:00 [1]

Tuesday Nov 6, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Cycling (Wind trainer) 20:00 [2]

Circuits (Wall weights) 5:00 [3]

Note

Monday Nov 5, 2007 #

Note
weight:147lbs

Sunday Nov 4, 2007 #

Trail run warm up/down 45:00 [1]
shoes: VJ Integrator

Orienteering race 1:26:11 [4] *** 5.8 km (14:52 / km) +263m 12:07 / km
spiked:9/13c shoes: VJ Integrator


Day 2 Green Y - Splits

Saturday Nov 3, 2007 #

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:18:47 [4] *** 5.2 km (15:09 / km) +200m 12:42 / km
spiked:7/12c shoes: VJ Integrator


Day 1 Green Y - Splits

Friday Nov 2, 2007 #

Event: US Champs
 

Trail run warm up/down 40:00 [1]
shoes: VJ Integrator

Orienteering (Model) 25:00 [1]
shoes: VJ Integrator

Orienteering (Model) 20:00 [1]
shoes: VJ Integrator

Orienteering race (Sprint) 22:23 [4] *** 2.5 km (8:57 / km) +87m 7:38 / km
spiked:16/17c shoes: VJ Integrator


Sprint Green - Splits

« Earlier | Later »