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Training Log Archive: D-MAN

In the 1 days ending Dec 29, 2018:

activity # timemileskm+m
  Skiing1 1:00:00 6.7(8:57) 10.79(5:34)
  Core1 10:00
  Total1 1:10:00 6.7 10.79

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Sa

Saturday Dec 29, 2018 #

Skiing 1:00:00 [3] 10.79 km (5:34 / km)

PM Classic ski on the river down below the house 1.2 km loop. Skied again to give my knee a rest. Way faster than yesterday but also went harder too. Cold out -16/-28C, with the S wind at 31 km/h. Mostly sheltered so wasn't bad.

Core 10:00 [3]

PM Core.

Note

PM Stretch 45min.

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