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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running3 2:51:00 21.01(8:08) 33.82(5:03) 360
  Core2 20:00
  Strength1 15:00
  Total3 3:26:00 21.01 33.82 360
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ThFrSaSuMoTuWe

Saturday Jan 19 #

Running 30:00 [3] 6.47 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM/PM Run W towards Winston Heights/Mountview and back. Nice and short. Felt pretty good. Still cold out -13C/-15C, SW wind at 25 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Friday Jan 18 #

Running 1:20:00 [3] 14.88 km (5:23 / km) +360m 4:48 / km
shoes: Inov-8 X-Talon 212

PM Longer run up to Nose Hill and around there for a bit and back. About 10cm of fresh snow made it slower. Also quite a bit of climb and ran a fair bit cross country which also made it slower. Felt alright. Cold -16C/-23C, SE 11 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Thursday Jan 17 #

Running 1:01:00 [2] 12.47 km (4:54 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM/PM Run to Winston Heights/Mountview and back. Felt a bit tired. About 5cm of fresh snow. Colder -14C/-22C with the SE wind at 15 km/h.

Strength 15:00 [3]

PM Strength/Core.

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