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Attackpoint - performance and training tools for orienteering athletes

User Profile: D-MAN

Real name: Damian Konotopetz

Primary sport: Orienteering
Location: Calgary, Canada

Training Log: entries this week: 16; total: 16968

http://damiankonotopetz.blogspot.com/

Points

metricrankvaluescore
Total
total combined score		88.193.246.1
Ranking
attackpoint ranking score		8.87.887.8
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		348.1962.013.5
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		504.270.425.9
Seniority
years on attackpoint		589.14.561.1
Log Hits
by other registered users		423.23241.04.9

Splits

kmpaceptspl
Aug 13, 2023 Canadian Orienteering Champs & Ottawa O-Fest:11       81.8   2
Aug 12, 2023 Canadian Orienteering Champs & Ottawa O-Fest:COC Middle 11       88.4   1
Aug 11, 2023 Canadian Orienteering Champs & Ottawa O-Fest:COC Sprint 6       81.9   1
Aug 6, 2023 Canadian Orienteering Champs & Ottawa O-Fest:O-Fest Long 8       84.5   3
Aug 5, 2023 Canadian Orienteering Champs & Ottawa O-Fest:O-Fest Middle 8       89.2   1
Jul 27, 2023 CalOFest 2023:C9       103.9   1
Jul 26, 2023 CalOFest 2023:C11 5.5   6:57   103.5   1
Jul 23, 2023 2023 North American Orienteering Championships:C13 13.4   7:31   86.4   8
Jul 22, 2023 2023 North American Orienteering Championships:C14 5.6   9:46   72.1   15
Jul 21, 2023 2023 North American Orienteering Championships:C10 2.1   7:34   89.7   6
Jul 17, 2023 CalOFest 2023:C8 2.9   4:40   89.2   1
Jun 4, 2023 Western Canadian Orienteering Championships (WCOC & BCOC):Long Course 9 10.6   8:13   100.6   1
Jun 3, 2023 Western Canadian Orienteering Championships (WCOC & BCOC):Course 8 4.4   6:33   108.3   1
Jul 3, 2022 Canadian Rockies Orienteering Festival:WCOC Long Course 11 10.0   10:04   77.0   2
Jul 2, 2022 Canadian Rockies Orienteering Festival:Middle Course 11 3.5   8:39   91.0   1
Jul 28, 2019 2019 Canadian Orienteering Championships:Long 11       99.7   1
Jul 27, 2019 2019 Canadian Orienteering Championships:Middle 11       93.6   1
Jul 26, 2019 2019 Canadian Orienteering Championships:Course 6       90.0   1
Feb 17, 2019 Vancouver Sprint Camp 2019:BCIT Chase Elite Male 2.9   4:40   88.9   1
Feb 17, 2019 Vancouver Sprint Camp 2019:BCIT Setup Elite Male 2.8   4:53   90.6   1
Feb 17, 2019 Vancouver Sprint Camp 2019:Kensington Park Elite Male 3.3   3:55   87.2   2
Feb 16, 2019 Vancouver Sprint Camp 2019:Greenwood Farsta Elite Male       75.2   7
Feb 16, 2019 Vancouver Sprint Camp 2019:Capilano University Elite Male       93.2   1
Aug 24, 2018 NAOC 2018:COC Middle - C-11 4.4   6:45   87.4   2
Aug 23, 2018 NAOC 2018:COC Long - C-11 12.4   7:51   91.8   1
Aug 19, 2018 NAOC 2018:NAOC Middle & WRE - C-11 4.5   10:17   78.6   11
Aug 18, 2018 NAOC 2018:NAOC Long & WRE - C-11 12.0   7:51   81.6   4
Feb 18, 2018 Vancouver Sprint Camp 2018:SFU Chase Elite Male 2.5   5:08   76.3   1
Feb 18, 2018 Vancouver Sprint Camp 2018:SFU Setup Elite Male 2.5   5:32   80.5   1
Feb 17, 2018 Vancouver Sprint Camp 2018:Britannia Map Pick Elite:b         
Feb 17, 2018 Vancouver Sprint Camp 2018:Renfrew Farsta Elite Male       74.3   1
Feb 17, 2018 Vancouver Sprint Camp 2018:BCIT Elite Male 2.7   5:28   71.7   1
Aug 6, 2017 Canadian Championships Long:Course 10       87.3   1
Aug 5, 2017 Canadian Championships Middle:10 4.7   7:47   82.5   2
Aug 3, 2017 Canadian Championships Sprint:5       81.4   1
May 21, 2017 Sage Stomp:Long Course 7 11.2   9:09   81.5   1
May 20, 2017 Sage Stomp:Middle Race Course 7 4.4   7:28   88.4   1
May 20, 2017 Sage Stomp:Training Middle Course 4 (hardest)       93.9   1
Apr 30, 2017 USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet:Blue 14.0   6:23   84.7   1
Apr 29, 2017 USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet:Blue 5.3   6:55   86.7   1
Apr 28, 2017 USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet:Long 3.6   4:24   79.4   1
Feb 12, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 5 - Chase - Elite Male 2.6   4:45   84.0   1
Feb 12, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 4 - Setup - Elite Male 2.6   4:50   85.8   1
Feb 11, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 2 - Elite Male 3.5   4:03   88.5   1
Feb 10, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 1 - Elite Male 3.0   4:18   87.8   1
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Blue (WRE) 3.3   5:01   88.6   1
Sep 24, 2016 North American Orienteering Championships 2016:Long - Blue (WRE) 13.7   8:32   92.1   4
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Blue 5.5   5:48   102.8   2
Feb 14, 2016 Vancouver Sprint Camp:UBC Chase Elite Male       82.3   1
Feb 14, 2016 Vancouver Sprint Camp:UBC Setup Elite Male 2.5   5:24   77.7   2
Feb 13, 2016 Vancouver Sprint Camp:Totem Farsta Elite Male       81.2   1
Feb 13, 2016 Vancouver Sprint Camp:Jericho Elite Male 2.9   4:37   83.2   1
Aug 22, 2015 2015 Canadian Orienteering Championships:Long C10 12.9   10:33   88.9   1
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C5 4.0   3:46   82.6   1
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 10       106.6   1
Aug 7, 2015 WOC 2015 & Scottish 6 days:S6D - Day 5 Glen Affric - C41       98.3   3
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 11 M-20 12 Blue 4.6   7:01   93.4   1
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 12 Blue       91.9   1
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 11 M-20 12 M-21 3.4   5:53   80.4   4
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 5a 3.0   5:03   93.4   1
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 10 11.9   8:04   95.4   2
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 10 4.7   8:20   88.4   8
Oct 5, 2014 2014 US Nationals:Middle Blue 4.9   6:43     
Oct 4, 2014 2014 US Nationals:Long Blue 12.7   7:26   92.0   1
Oct 3, 2014 2014 US Nationals:Sprint Blue 3.0   4:54   86.2   1
May 18, 2014 Sage Stomp:M21 (7) Long         
May 17, 2014 Sage Stomp:M21 Middle         
May 17, 2014 Sage Stomp:M21 Sprint         
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 10 11.6   8:24   88.1   4
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 10 4.6   7:44   96.7   3
Oct 11, 2013 2013 Nationals (Hamilton, CANADA):Sprint Course 5b 2.5   5:50   89.9   2
Jun 9, 2013 Barebones:Farsta Long       90.0   2
Jun 8, 2013 Barebones:Setup 5       86.2   1
Jun 8, 2013 Barebones:THOMASS 2.9   16:54   73.7   2
Jun 8, 2013 Barebones:Chase 5 3.2   6:12   88.3   2
Oct 21, 2012 2012 North American Orienteering Championships:Blue - Sprint         
Oct 20, 2012 2012 North American Orienteering Championships:Blue Long 13.1   8:47     
Oct 19, 2012 2012 North American Orienteering Championships:Middle - Blue 4.9   9:07     
Aug 19, 2012 Canadian Champs:COC Long - Course 10       87.0   3
Aug 18, 2012 Canadian Champs:COC Middle - Course 10       62.8   13
Aug 12, 2012 Canadian Champs:Western Canadians - Long: Course 10       78.4   4
Aug 11, 2012 Canadian Champs:Western Canadians, Middle: Course 10       83.3   4
Jul 24, 2011 Canadian Orienteering Championships:COC Middle (WRE) Course 10 4.5   12:36   69.6   11
Jul 22, 2011 Canadian Orienteering Championships:COC Sprint (WRE) Course 5 2.7   6:15   75.2   14
Jul 18, 2011 Canadian Orienteering Championships:WCOC Sprint Course 5 2.7   5:14   87.9   2
Jul 17, 2011 Canadian Orienteering Championships:WCOC Long (WRE) Course 10 12.0   14:10   55.9   12
Jul 16, 2011 Canadian Orienteering Championships:WCOC Middle Course 10 4.7   7:26   82.8   7
May 30, 2011 US Team Trials for WOC '11:Blue       89.7   8
May 29, 2011 US Team Trials for WOC '11:Blue 12.4   10:11   78.9   14
May 28, 2011 US Team Trials for WOC '11:Blue 2.4   5:59   83.1   4
Aug 22, 2010 Canadian Orienteering Championships:Long Course 9         
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 5. 2.8   5:16     
Aug 20, 2010 Canadian Orienteering Championships:Middle M17-20