Training Log Archive: D-MANIn the 1 days ending Jun 23, 2014:
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| Mo |
Monday Jun 23, 2014 #
Orienteering 46:03 [3] 5.42 km (8:30 / km) +300m 6:39 / km
ahr:160 max:180 shoes: Inov-8 OROC 280 #2
PM Training on Monte Zebio at 1:10000 again. This time I ran the WE course from the Swiss selection races. I took the first 3 controls easier and then increased the speed a bit and didn't push up any big hill, just walked. The legs felt better today after the rest day yesterday. A few little hooks and a bit of extra running to make sure I was in the right spot towards the end of the course because there was no flagging at a few controls. Not too warm out which is nice, around 23C. Foot felt good after the rest day.
Core 10:00 [3]
PM Core.