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Training Log Archive: lorrieq

In the 1 days ending Aug 18, 2020:

activity # timemileskm+m
  Running1 52:32 4.98(10:33) 8.02(6:33) 273
  Total1 52:32 4.98(10:33) 8.02(6:33) 273

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Tu

Tuesday Aug 18, 2020 #

8 PM

Running 52:32 [3] 8.02 km (6:33 / km) +273m 5:36 / km

Santu Firme. Foot not great at the end but not bad. Happy enough for 8km on some technical stuff. Back to the foot rehab before another run later in the week

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